MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Hawaiian Turkey Kebobs
  Categories: Poultry, Diabetic, Low-fat/cal, Curries
       Yield: 4 servings
  
       1 lb Cooked turkey, 1 cubes            10    Cherry tomatoes
       8 oz Can pineapple chunks                1 tb Soy sauce
       1 md Onion, cut into quarters          1/2 ts Curry powder
       1    Sweet green pepper in chunks      1/4 ts Ground ginger
  
   Begin each skewer with a cube of turkey.  Add pineapple.  Separate the
   onion into pieces and add one piece.  Add the green pepper and tomato.
   Repeat.  Put the skewers in a baking pan.
   
   Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
   over the kebobs.  Bake in 400 F oven for 15 min, turning frequently
   to coat with sauce.  Serve on rice, if desired.
   
   1/4 recipe not including rice:  177 calories, 3 lean meat, 1/2 fruit,
   1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
   fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
   
   My note:  this is similar to a microwave diabetic recipe made with
   beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin
   Kabobs.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
   Shared but not tested by Elizabeth Rodier, Nov 93.
  
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