MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Tex-Mex Turkey Tenderloins
  Categories: Diabetic, Poultry, Main dish
       Yield: 4 servings
  
       1 lb Turkey tendeloin steaks;            1 c  Zucchini; chopped
            -cut about 1/2 thick             1/4 c  Slicied green onions;
       1 ts Grd cumin;                          4 oz (1) can diced green chili;
     1/8 ts Salt;                                    Peppers;
     1/8 ts Pepper; ground                           Fresh chili peppers
            Nonstick spray coating;                  -(optional)
       1 c  Tomato; chopped seeded         
  
   Rinse turkey; pat dry.  Stir cumin, salt, and pepper; sprinkle on both
   sides of turkey tenderloin steaks.
   
   Spray a cold large skillet with nonstick coating.  Preheat over medium
   heat.  Cook turkey in skillet for 10 to 12 minutes or until tender
   and no longer pink, turning once.  Transfer turkey to serving
   platter. Cover with foil to keep warm.
   
   Add tomato, zucchini, green onions, and diced chili peppers to
   skillet. Cook and stir over high heat for 1 to 2 minutes or until
   vegetables are crisp-tender.  Spoon vegetables over turkey.  If
   disired, garnich with fresh chili peppers.  Makes 4 servings.
   
   Food Exchange per serving:  3 LEAN MEAT EXCHANGES + 1 VEGETABLE
   EXCANGE
   
   Source: Better Homes and Gardens Diabetic CookBook
   
   Brought to you and yours by Nancy O'Brion and her Meal-Master
  
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