MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Turkey Chili
  Categories: Poultry, Diabetic, Beans, Chili
       Yield: 4 servings
  
       2 c  Chopped cooked turkey               6 oz Can tomato paste
       1    Garlic clove, minced               28 oz Can tomatoes
       1 md Onion, chopped                      1    Bay leaf
 	    1	 Sweet green pepper, chopped	     1 tb Chili powder (or 2 to
      taste)
      17 oz Can red kidney beans              1/2 ts Cumin seeds
  
   Combine the turkey, garlic, onion, and green pepper in a nonstick
   skillet. Saute until the vegetables are soft.  Add the remaining
   ingredients and cover.  Simmer over low heat for 30 to 60 minutes or
   until the flavors are blended.
   
   1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable
   exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355
   mg sodium, 1211 mg potassium, 60 mg cholesterol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
   Shared but not tested by Elizabeth Rodier, Nov 93
  
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