MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Turkey Frittata
  Categories: Diabetic, Poultry, Vegetables, Low-fat/cal
       Yield: 6 servings
  
     1/2 c  Onion; sliced                       2 tb Lemon juice;
       1    Garlic clove; minced              1/8 ts Ground black pepper
       1 tb Oil;                                1 c  Turkey; chopped
       1 c  Mushrooms; sliced                   6    Eggs; beaten
       1 c  Frozen spinach; dry chopped    
  
   Defrost and squeeze spinach dry.  Saute the onion, garlic and
   mushrooms in the oil for 5 minutes.  Add the spinach, lemon juice and
   pepper. Cook over low heat for 3 min.
   
   Add the turkey and eggs to the spinach mixture.  Pour into a greased
   9 inch round baking dish.  Bake in 350 F oven for 25 to 30 minutes or
   until eggs are set.  Cut into wedges to serve.
   
   1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange
   4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium,
   318 mg potassium 292 mg cholesterol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
   Shared but not tested by Elizabeth Rodier, Nov 93.
  
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