*  Exported from  MasterCook  *
 
                            Bronzed Talapia,****
 
 Recipe By     : Paul Prudhomme
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish                             Paul Prudhomme
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         SEASONING MIX
      2/3  teaspoon      salt
      1/2  teaspoon      paprika
      1/2  teaspoon      onion powder
      1/2  teaspoon      dry mustard
      1/3  teaspoon      garlic powder
      1/3  teaspoon      white pepper
      1/3  teaspoon      ground cumin
      1/3  teaspoon      dried basil
      1/3  teaspoon      dried oregano
    1 1/3  dashes        black pepper
    1 1/3  dashes        dried thyme
 					
    4                    talapia fillets
                         vegetable cooking spray
 
   Combine the seasonings mix ingredients in a small bowl. Sprinkle each
 side of each fillet evenly with 1/2 teaspoon of this mixture.
   Preheat a 10-inch skillet over high heat to 400°, about 5 minutes.
   Spray the top side of each fillet evenly with vegetable cooking spray.
 Place the fillets, two at a time (sprayed side down), in the skillet,
 reduce the heat to medium, and cook 2 minutes. Turn the fillets over and
 cook until done, about 2 minutes more. Remove the cooked fillets, wipe the
 skillet clean, bring the heat back to 400°, and repeat the process with the
 remaining fillets.
 
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 NOTES : Original recipe is for 6 servings.
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 3291 0
 

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