---------- Recipe via Meal-Master (tm) v8.02
  
       Title: ITALIAN SPICED MACKEREL PATE.
  Categories: Starters
       Yield: 4 servings
  
       4 sm Fillets smoked mackerel
            -skinned.
       3 oz Very low fat cottage cheese
            Juice of half lemon.
         pn Black pepper
            Pn oregano.
  
   Pure mackerel and cottage cheese together in blender
   or liquidizer. Add remaining ingredients and process
   until smooth. Turn into a suitable container and chill
   well before serving garnished with chopped parsley
  
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