*  Exported from  MasterCook  *
 
                      LIMA BEAN-FILLED POTASTO SNACKS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Appetizers
                 Vegetarian                       Lacto
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Lima beans -- cooked
    1       cl           Garlic -- minced
    1       tb           Lemon juice
      1/4   c            Onion -- chopped
    1       tb           Parsley -- chopped
      1/2   ts           Dill
      1/4   c            Yogurt, plain
   24                    New potatoes, cokked
 
    Preheat the oven to 350^F. Combine all ingredients
   except the yogurt and new potatoes in a non stick
   skillet. Cook over medium heat until onions are
   tender, about 5 min.  Pour into a food processor or
   blender and add yogurt. Process until smooth.  Cut a
   thin slice off of the bottom of each potato so it will
   not rool. Scoop out a small amount of potato and fill
   cavity with the lima bean mixture.  Heat the stuffed
   potatoes for 10-15 min before serving.
   
    One serving of 4 potatoes ñ87 cal pro 5gm, pro
   32gm, fat 2gm, sodium 72mg exchanges: 2 starch/bread
  
 
 
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