MMMMM----- Recipe via Meal-Master (tm) v8.03
  
       Title: Bite-Size Pepperoni Pizza
  Categories: Appetizers, Diabetic, Microwave, Meats, Italian
       Yield: 32 servings
  
       4    English Muffins
       8 oz Pizza Sauce
     1/2 c  Onions, finely chopped
       8    Green Pepper Rings
            -- quartered       8 rings
      16 sl Pepperoni; cut in half
       1 c  Mozzarella Cheese, shredded
            -- (reduced-calorie)
  
   Split the muffins in half and toast them in the toaster.  Spread the
   pizza sauce on both halves of the muffins.  Top with the onions.  Cut
   each muffin half into four pieces.
   
   Place the eight muffin pieces in a circle around the edge of a paper
   plate (four plates will be used). Lay one-quarter section of the green
   pepper on top of each muffin piece.  Place one-half slice of the
   pepperoni on top of each muffin piece.  Top evenly with the mozzarella
   cheese.
   
   Place each plate, uncovered, in the microwave, and cook on HIGH for 1
   minute; rotate each plate one-half turn after 30 seconds.
   
   One Serving:
   Calories: 45
   Carbohydrates: 3
   
    Exchange: 1/4 bread; 1/3 medium-fat meat
   Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
          Sterling Publishing (1989), ISBN 0-8069-6957-1,
          ISBN 0-8069-6960-1 (pbk.)
   
   Shared by:  Norman R. Brown
   
   ~End Recipe Export- From the Kitchen of Norman R. Brown
  
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