*  Exported from  MasterCook  *
 
                            FRUIT-YOGURT DELIGHT
 
 Recipe By     : 
 Serving Size  : 3    Preparation Time :0:00
 Categories    : Beverages                        Low-Fat
                 Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8       oz           Nonfat vanilla yogurt
      1/2   c            Canned unsweetened pineapple
                         -(chunks) drained & chilled
      1/2   c            Canned sliced peaches
                         -(unsweetened)
                         -- drained and chilled
    5                    Ice cubes
    1                    Banana -- peeled
                         -- cut into 1-inch pieces
                         -- and frozen
      1/4   c            Skim milk
 
   In food processor or blender, combine all ingredients;
   cover and blend on high speed about 1 minute or until
   smooth.  Pour into tall glasses.
   
   Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g
   fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod.
   
   Source: Woman’s Day 'Low-Fat Meals' (Volume IV, Number
   3) Typed for you by Karen Mintzias
  
 
 
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