Here’s a quick but tasty breakfast drink that will stoke your furnaces
 for those cold morning rides:
 1 cup orange juice
 1 large banana
 2 T non-fat milk powder
 Place all ingredients in a blender and mix on high for about 30 secs.
 Add a few ice cubes for interest/texture.  One could optionally include
 ingredients such as one half a peeled apple, tsp wheat germ, etc. Let your
 taste, and conscience be your guide .  Drink on.