---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CREAMY RANCH SALAD DRESSING
  Categories: Diabetic, Dressings, Cheese, Low-fat/cal, Salads
       Yield: 9 servings
  
       1 c  Low-fat cottage cheese
     2/3 c  Low-fat plain yogurt
       2    Green onions, chopped
       1 ts Dijon mustard
     1/2 ts Garlic powder
     1/2 ts Dried basil
     1/4 ts Dried oregano
  
   In food processor or blender, process cottage cheese
   andyogurt until smooth.  Pour into bowl and stir in
   onions and seasonings.
   
   Cover and refrigerate for at least 30 min so flavours
   develop.  Store for up to one week.  Stir before
   serving.
   
   Makes 1 2/3 cups.  Preparation 10 min, chill 30 min or
   longer 1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g
   carb, 5 g protein, 1 g fat, 37 cal Source: Choice
   Menus by Marjorie H. Hollands & Margaret Howard 1993
   Canadian Diabetes Assoc.
   
   COMPARISON:  3 tb commercial Ranch-style dressing 216
   cal Shared but not tested by Elizabeth Rodier Aug 93
  
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