from The 8-week Cholesterol Cure Cookbook
 
 Creamy Cucumber Dressing - makes about 2 cups
 
 1 cup plain nonfat yogurt
 1/2 medium cucumber, chopped fine
 1 tsp fresh-squeezed lemon juice
 1 clove garlic, minced very fine
 1/2 tsp salt
 1/2 tsp ground white pepper
 
 Blend ingredients together in a jar and store in the refrigerator.
 Use generously with falafel as well as with fresh green salads.
 
 Serving size: 1/4 cup   Calories: 19.4  Fat: .081 grams
 Cholesterol:  3.004 mg   Sodium: 145 mg