MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Kay’s Dressing & Poppy Seed Dressing
  Categories: Diabetic, Dressings
       Yield: 8 servings
  
 MMMMM-----------------------KAY'S DRESSING----------------------------
     1/2 c  Water                             1/8 ts Ground pepper; fresh
     1/2 c  White vinegar;                   1/16 ts Paprika
     1/2 ts Salt;                                    Sugar substitute equivalent
     1/2 ts Dry mustard;                             To 4 teaspoons sugar
 
 MMMMM--------------------POPPY SEED DRESSING-------------------------
     1/2 c  Cider vinegar;                           Omit paprika
       1 tb Poppy seed;                    
  
   Combine all ingredients in a pint jar and cover tightly. Shake
   vigorously and store in refrigerator.  Shake before using.
   Food Exchange per serving: THIS IS A “FREE” FOOD   CAL: 4 CHO: 1g;
   PRO: 0g; FAT: 0g;  Low-sodium diets:  Omit salt
   
   Variation Poppy Seed Dressing.  Follow recipe for Kay’s
   dressing (above), but use cider vinegar in place of white vinegar,
   omit paprika, poppy seeds. Delicious over fruit salad.
   Food Exchange per serving: THIS IS A “FREE” FOOD    CAL: 9 CHO: 2g;
   PRO: 0g; FAT: 0g;   Low-sodium diets: Omit salt.
   
   Source: The Art of Cooking for the Diabetic by Mary Abbot
   Hess,R.D.,M.S. and Katharine Middleton
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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