MMMMM-----Meal-Master - formatted by MMCONV  2.00
      Title: Marinade  For  Fish  Steaks - Chicken  Breasts
 Categories: Fish
   Servings: 1
   1 1/2 lb fish steaks for skinless
            chicken breasts (If fish,
            suggest swordfish, monkfish
            halibut, etc.)
       2 TB ketchup
       1 TB fresh lemon juice or
            equivalent of concentrate
       1    clove garlic, minced
       1 ts oregano
     1/2 ts salt
       1 TB olive oil
     1/4 c  orange juice
     1/4 c  dry vermouth
     1/4 c  chopped parsley
 Place meat (fish or chicken breasts) in shallow casserole.  Combine
 lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and
 parsley; pour
 over meat.  Marinate several hours or overnight in refrigerator.  Preheat
 broiler and
 grease broiler pan with oil.  Broil fish for 5-15 minutes or until it
 flakes easily.  For
 chicken, broil 25-30 minutes or until done.  Heat marinade and spoon over
 Serves 4.  The chicken breast option is great on the grill.  May want to
 double marinade
 amounts and use extra as a sauce over potatoes or rice.  Basic recipe from
 Choice, A Food Lover’s Guide to Lower Cholesterol”.