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      Title: Marinade  For  Fish  Steaks - Chicken  Breasts
 Categories: Fish
   Servings: 1
 
   1 1/2 lb fish steaks for skinless
            chicken breasts (If fish,
            suggest swordfish, monkfish
            halibut, etc.)
       2 TB ketchup
       1 TB fresh lemon juice or
            equivalent of concentrate
       1    clove garlic, minced
       1 ts oregano
     1/2 ts salt
       1 TB olive oil
     1/4 c  orange juice
     1/4 c  dry vermouth
     1/4 c  chopped parsley
 
 Place meat (fish or chicken breasts) in shallow casserole.  Combine
 ketchup,
 lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and
 parsley; pour
 over meat.  Marinate several hours or overnight in refrigerator.  Preheat
 broiler and
 grease broiler pan with oil.  Broil fish for 5-15 minutes or until it
 flakes easily.  For
 chicken, broil 25-30 minutes or until done.  Heat marinade and spoon over
 fish.
 Serves 4.  The chicken breast option is great on the grill.  May want to
 double marinade
 amounts and use extra as a sauce over potatoes or rice.  Basic recipe from
“Eater’s
 Choice, A Food Lover’s Guide to Lower Cholesterol”.
 
 
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