*  Exported from  MasterCook  *
 
                       CORN, ORANGE AND TOMATO RELISH
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Vegetarian                       Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Fresh corn kernels
    1       lg           Onion
      3/4   c            Tomatoes -- diced
      1/4   c            Red bell pepper -- diced
    1       tb           Cilantro, fresh -- chopped
    1       sm           Jalapeno pepper -- finely
                         -minced
    1       tb           Seasoned rice vinegar
    1       tb           Fresh lime juice
                         Freshly ground black pepper
                         Salt
 
    Bring 6 cups of water to a boil. Add the corn. Allow
   the water to return to a boil and blanch the corn for
   1 minute, or just until tender. Drain and refresh
   under cold running water. Drain well and set aside.
   
    Peel the orange including the white pith and the
   membrane between segments. Cut each segment into
   quarters.
   
    In a large bowl, combine the corn, orange pieces,
   tomato, red bell pepper, cilantro, and jalapeno. Pour
   the vinegar andlime juice over the vegetables and toss
   well. Season to taste with pepper and salt. Serve at
   room temperature.
   
   Serving size: 1/4 cup; 38 cal; .3 g fat; 0 mg chol;
   39.6 mg sod w/o added salt.
   
    Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM
   by DEEANNE
  
 
 
                    - - - - - - - - - - - - - - - - - -