*  Exported from  MasterCook  *
 
                         VEGETARIAN SPAGHETTI SAUCE
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Sauces
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       x            Carrots, finely chopped
                         Large onion, finely chopped
    1       tb           Olive oil
    2       x            Cloves garlic, finely minced
    1       cn           Kidney beans (19 oz.)
    1       cn           Cannellini beans (19 oz.)
    1       tb           Leaf basil, crumbled
    1       tb           Leaf oregano, crumbled
    1       cn           Tomatoes in juice (28 oz)
      1/4   c            Tomato paste
      1/4   lb           Fresh mushrooms, sliced
    1       pk           (10 oz) broccoli, thawed
      1/4   ts           Pepper
 
    Saute carrot and onion in oil in large non-stick saucepan till
   softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add
   garlic; saute 30 seconds.  Add drained and rinsed beans, basil,
   oregano, tomatoes (broken up), tomato paste and mushrooms; simmer,
   covered 25 minutes to
     mingle flavors.  Add broccoli; cook 5 minutes.  Add pepper. PER
   SERVING: 3/4 cup üalories - 190, protein ~ 11 g., fat - 3 g.,
   carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg. FROM: Light &
   Easy Meals from Family Circle Magazine issue August 1992.
  
 
 
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