*  Exported from  MasterCook  *
 
                             MUSTARD DILL SAUCE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Plain nonfat yogurt
      1/4   c            Prepared mustard, spicy or
                         -dijon
    1       t            Dried dill weed
      1/2   ts           Onion powder
      1/2   ts           Honey
 
   Mix ingredients thoroughly in a small bowl.  Serve on
   vegetables or fish.
   
   Store any remaining sauce in a covered container in
   the refrigerator.
   
   Yield: 1 cup
   
   I mixed my mustards in this recipe.  I used about 1/2
   and 1/2 plain sandwich mustard and dijon mustard and
   it still had quite a bite to it. It’s a very flavorful
   sauce that is very good with fish!!
   
   Nutritional Information per serving:  12 Calories, .08
   grams Fat, 6% Calories from fat, .2 mg Cholesterol, 57
   mg Sodium, 0 g Dietary fiber.
   
   From “Cooking Without Fat” by George Mateljan.
   
   Food & Wine RT [*] Category 7, Topic 11 Message 100
   Wed Jan 06, 1993 SAM-RAPP [Angie/ChatTN]
       (Forwarded)
   
   MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS,
   CI$ 71511,2253, GT Cookbook echo moderator at net/node
   004/005
  
 
 
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