*  Exported from  MasterCook  *
 
                             Honey Curry Sauce
 
 Recipe By     : San Jose Mercury News
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Low Fat                          Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Teaspoons     vegetable oil
    1      Tablespoon    flour
    2      Teaspoons     curry powder
    1      Teaspoon      salt
    1      Cup           nonfat milk
      1/4  Cup           honey
 
 Heat oil in small saucepan. Add flour, curry and salt;
 cook and stir over medium heat 1 minute. Stir in milk and
 honey until mixture is smooth; cook and stir until
 thickened. 
 
 Makes 6 servings.
 
 Serving tips: Serve over 3 cups steamed fresh vegetables
 (or cooked frozen vegetables) such as carrots, broccoli,
 cauliflower. Or, mix vegetables with curry sauce and use
 a topping for baked potatoes.
 
 Honey tip: Don't be tempted to keep it in the
 refrigerator. Store at room temperature. If honey
 crystallizes, remove the lid and place jar in warm water
 until crystals dissolve, stirring every 30 seconds.
 
 Honey has about 64 calories per tablespoon with a small
 amount of vitamins and minerals.
 
 80.4 calories; 2.1g total fat (0.5g saturated fat); 1.6g
 protein; 15g carbohydrates; 2mg cholesterol; 377mg
 sodium.
 
 Published Wednesday, April 30, 1997, in the San Jose
 Mercury News. Copied with permission.
 
 
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