*  Exported from  MasterCook  *
 
                               CHICK PEA SOUP
 
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 Serving Size  : 6    Preparation Time :0:00
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   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Dried chick peas
    6       c            -Cold water
    2                    Onions,thinly sliced
    1       tb           Olive oil
    1       t            Salt
 
       Lemon juice or wine vinegar
   
   1. Wash and soak chick p[eas overnight in water to cover. The next day,
   rinse and drain. In a 4-quart saucepan, bring 6 cups of water to a boil and
   add the chick peas. 2. Remove the froth, then add the onion and olive oil.
   Simmer until tender, about one to two hours. Add salt at the end and hot
   water (not cold), if needed to make more stock. 3. Serve hot with lemon
   juice or vinegar. Makes six servings.
   
   Nutritional analysis per serving: 80 calories, 3 grams protein, 2 grams
   fat, 12 grams carbohydrates. via Karen Mintzias, I-Cooking
  
 
 
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