*  Exported from  MasterCook  *
 
                           SPICY SEAFOOD WONTONS
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Chinese                          Seafood
                 Appetizers                       Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       oz           Neufchatel cheese
    1       c            Crabmeat, imitation or fresh
    5                    Green Onions, chopped
      1/2   ts           Tabasco Sauce
    1                    Garlic Clove, minced
   25                    Wonton -or- Pot Sticker
                         -Wrappers, or Gyoza (round
                         -Japanese skins)
    1       tb           Vegetable Oil
      1/4   c            Water
 
   A splash of Tabasco spices up these tasty appetizers.
   
   Combine first 5 ingredients in food processor or blender until smooth.
   
   Add 2 teaspoons of this filling to the middle of a wonton wrapper, fold in
   half over the mixture, and seal edges.
   
   Heat oil in a large skillet over medium heat.
   
   Place wontons in skillet and cook just until lightly browned on both sides.
   
   Gradually pour water into skillet; cover immediately.
   
   Allow to steam 1 minute.
   
   Drain wontons with slotted spoon.
   
   Serve immediately.
   
   Yield: 12 servings, approximately 1 cup mixture, 24 wontons
   
   One Serving ò wontons Calories: 72 Protein: 4 g Fat: 4 g Carbohydrate: 4
   g Fiber: < 1 g Cholesterol: 38mg Sodium: 42 mg Potassium: 40 mg
   
   Exchange: 1 Medium-Fat Meat
   
   Source:  “The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
   Nutritional Guide and Cookbook,” by Susan Algert, M.S., R.D.; Barbara
   Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
   
   Shared by:  Norman R. Brown
  
 
 
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