MMMMM----- Recipe via Meal-Master (tm) v8.02
  Categories: Breadmaker, Jewish
       Yield: 12 servings
            -ANN SULLIVAN   (VGCT49A)
            -1 1/2 lb loaf
   1 1/2 ts Active dry yeast
   1 1/2 ts Gluten
       3 c  Whole wheat flour
       2 ts Salt
       3 tb Honey
       1 c  -warm water
 MMMMM--------------------NUTRITIONAL ANALYSIS-------------------------
    1437    *Total calories
      54    *Total protein
       7    *Total fat
       1    *Total saturated fat
            *Total cholesterol
    4269    *Total sodium
      45    *Total fibre
       4    *Caloris from fat
     313    *Total carbohydrates
   If you don't like making bagels but want the texture of bagels with
   the low-fat nutritional benefits; try this bread. It tastes like a
   bagel and is especially good sliced and toasted.
   There is one note for the Panasonic/National machines and that is to
   use 3 tsp yeast for 1 1/2 lb loaf.  I believe that this is for the
   older Panasonics as I do remember Linda Rehberg saying that the newer
   models came out after their book was published and that the yeast
   amounts in her book were not for the newer Panasonics. Upon
   re-reading I found I missed one thing. I did add a few more tsps of
   water as the dough ball was not forming to my liking.  Let me know if
   you make this and how you like it.
   Great Bread Machine Recipes Norman A. Garrett
   Ann/New London,Ct. ** 10/20/92 19:42 Formatted by Elaine Radis