*  Exported from  MasterCook  *
 
               FAT-FREE PINEAPPLE UPSIDE DOWN CAKE (OVO LACT
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Desserts                         Cakes
                 Prodigy                          Dec.
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Nonstick cooking spray
      1/3   c            Brown sugar -- packed
    2       tb           Light corn syrup (karo)
    1       tb           Lemon juice
    7                    Canned pineapple rings -- drai
    1       c            Flour
      1/4   c            Cornstarch
    1 1/2   ts           Baking powder
      1/2   ts           Salt
    1       c            Sugar
      2/3   c            Skim milk
    2                    Egg whites
      1/3   c            Light corn syrup (karo)
    1       t            Vanilla
 
   Spray 9-inch cake pan with cooking spray.  Add brown
   sugar, corn syrup and lemon juice; stir to combine.
   Place in 350 F oven 3 minutes. Arrange pineapple rings
   and cherries in pan; set aside. In large bowl, combine
   flour, corn starch, baking powder and salt. In medium
   bowl, stir sugar and milk until sugar is almost
   dissolved. Add egg whites, corn syrup and vanilla;
   stir until blended. Gradually add to flour mixture,
   stirring until smooth. Pour into pan. Bake in 350 F
   oven 35 to 40 minutes or until toothpick inserted in
   center comes out clean. Immediately loosen edge of
   cake with spatula and invert onto serving plate.
   Remove pan. Each serving provides: 200 Calories,
   :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
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