*  Exported from  MasterCook II  * 
  
                    Fat-Free Pineapple Upside Down Cake 
  
 Recipe By     :  
 Serving Size  : 12   Preparation Time :0:00 
 Categories    : Desserts                         Cakes 
                 Low Fat 
  
   Amount  Measure       Ingredient -- Preparation Method 
 --------  ------------  -------------------------------- 
                         No-Stick cooking spray 
      1/3  cup           Brown sugar -- packed 
    2      tablespoons   Light corn syrup (Karo) 
    1      tablespoon    Lemon juice 
    7                    Canned pineapple rings -- well-drained 
    1      cup           Flour 
      1/4  cup           Cornstarch 
    1 1/2  teaspoons     Baking powder 
      1/2  teaspoon      Salt 
    1      cup           Sugar 
      2/3  cup           Skim milk 
    2                    Egg whites 
      1/3  cup           Light corn syrup (Karo) 
    1      teaspoon      Vanilla 
  
 Spray 9-inch cake pan with cooking spray.  Add brown sugar, corn syrup and
 lemon juice; stir to combine. 
 Place in 350 F oven 3 minutes. Arrange pineapple rings and cherries in pan;
 set aside. In large bowl, combine flour, corn starch, baking powder and
 salt. In medium bowl, stir sugar and milk until sugar is almost dissolved.
 Add egg whites, corn syrup and vanilla; stir until blended. Gradually add
 to flour mixture, stirring until smooth.  Pour into pan. Bake in 350 F oven
 35 to 40 minutes or until toothpick inserted in center comes out clean.
 Immediately loosen edge of cake with spatula and invert onto serving plate.
 
 Remove pan. Each serving provides: 200 Calories, 2 g protein, 47 g
 carbohydrate, 0 mg cholesterol, 160 mg sodium 
  
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