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MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Blueberry Muffins Categories: Diabetic, Quickbreads, Breads/bm Yield: 15 muffins Ingredients 2 lg Eggs 2 c Whole wheat flour 1 c Unsweetened applesauce 1/2 ts Cinnamon 1/4 c Light oil (sunflower, corn) 1/2 ts Baking soda 1 c Fresh or frozen blueberries 1/2 ts Salt (without sugar) 1. Prepare muffin cups with oil or use paper or foil liners. 2 Preheat oven to 425 F. 3. In a large bowl, stir together flour, cinnamon, baking soda and salt. Set aside. 4. In a small bowl beat eggs until lemony;then stir in applesauce and oil. 5. Pour egg mixture into the dry ingredients and beat until well mixed. 6. Gently stir in blueberries. 7. Fill miffin cups 2/3 full. 8. Bake at 425 F for 30 minutes or until nicely browned. 9. Serve warm or cold. 10. These freeze well. Per muffin: 110 calories, 1 bread exchange, 1 fat exchange Shared by Dick Miale whose son shared with him---how fun! MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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