---------- Recipe via Meal-Master (tm) v8.02
  
       Title: DILLY RICE MUFFINS-ADA
  Categories: Breads, Low-cal, Diabetic
       Yield: 8 servings
  
            -fhmn87a
       1 c  Flour
       1 tb Sugar
       1 tb Baking powder
       1    Egg
     1/2 c  Lowfat milk
       2 tb Vegetable oil
     1/4 c  Cooked rice
       2 tb Minced green onion
       2 tb Parsley flakes *
       2 tb Minced fresh dill *
  
   Combine the flour, sugar, and baking powder in a bowl.
   Stir to mix. Beat the egg, milk, and oil together. Add
   to the flour mixture along with the remaining
   ingredients. Mix just until the batter is blended.
   Spoon into oiled muffin tins or papper muffin cups.
   Bake in a 400-degree oven for 12 to 15 minutes, or
   until brown. * may substitute 2 teaspoons of dried
   herbs. From The ADA Holiday Cookbook. by Betty Wedman.
   1 serving= 1 muffin = 1 bread exchange + 1 fat
   exchange = 113 cal, 15 CHO, 3 PRO, 5 FAT, 133 Na, 49
   K, 35 Cholest
  
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