MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Oat Bran Muffins
  Categories: Diabetic, Quickbreads, Breads/bm
       Yield: 12 servings
  
   2 1/4 c  Oat bran Cereal; uncooked         3/4 c  Skim milk;
     1/4 c  Nuts; chopped                     1/4 c  Honey;
     1/4 c  Raisins;                            2    Eggs, beaten
       2 ts Baking powder                       2 tb Vegetable oil
     1/2 ts Salt                           
  
   Pre heat oven 425.  Coat 12 medium-size muffin cups with vegetable
   oil or line with paper baking cups.  In large bowl combine Oat Bran
   cereal, nuts, raisins, baking powder, and salt.  Add remaining
   ingredients; mix just until dry ingredients are moistened.  Fill
   prepared muffin cups almost full.  Bake 15-17 minutes or until golden
   brown. Serve warm.
   
   Food Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE
   
   CHO: 14; PRO: 3g; FAT: 5g; CAL: 114; Low-sodium diets: Omit salt.
   
   Source: The Art of Cooking for the Diabetic by Mary Abbott
   Hess,R.D.,M.S. and Katharine Middleton
   
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving