MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Oatmeal-Banana Muffins
  Categories: Diabetic, Quickbreads, Fruits, Nuts/grains, Vegetarian
       Yield: 12 servings
  
       3 c  Whole Wheat Flour                   1    Egg
     3/4 c  Rolled Oats                         2 tb Vegetable Oil
       1 tb Baking Powder                   1 1/2 c  Lowfat Milk
     1/2 ts Ground Cinnamon                     1 sm Banana, cubed
     1/4 ts Ground Nutmeg                     1/4 c  Sunflower Seeds, toasted
       1 tb Sugar                          
  
    Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
   in a bowl. Add the remaining ingredients and blend.
   
    Spoon into oiled muffin tins or paper muffin cups.
   
    Bake in a 375-degree oven for 15 to 20 minutes.
   
    Makes 12
   
    One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
   Sodium: 91 Potassium: 221 Cholesterol: 23
   
    Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange
   
    Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
  
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