MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Peanut Butter/bran Muffins
  Categories: Diabetic, Quickbreads, Nuts/grains, Holidays, Vegetarian
       Yield: 8 servings
  
     1/2 c  Whole Wheat Flour                   1    Egg
     1/3 c  Bran                              1/4 c  Peanut Butter
       2 ts Baking Powder                     1/2 c  Lowfat Milk
       1 tb Sugar                             1/3 c  Peanuts, chopped
  
    Combine the flour, bran, baking powder and sugar in a bowl. Add the
   remaining ingredients and blend.
   
    Spoon into oiled muffin tins or paper muffin cups.
   
    Bake in a 375-degree oven for 15 to 20 minutes.
   
    Makes 8
   
    One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
   Sodium: 104 Potassium: 184 Cholesterol: 35
   
    Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
   
    Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
  
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