MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Sugarless Fruit Nut Muffins
  Categories: Diabetic, Quickbreads, Fruits, Nuts/grains, Breads/bm
       Yield: 6 servings
  
       1 c  Chopped Dates                       2    Eggs, beaten
     1/2 c  Raisins                             1 ts Vanilla, extract
     1/2 c  Chopped prunes                      1 c  All-purpose flour
       1 c  Water                               1 ts Baking soda
     1/2 c  Margarine, cut into pats          1/2 c  Chopped nuts
  
    In a saucepan, combine dates, raisins, prunes, and water. Bring to a
   boil and boil 5 minutes. Stir in margarine and salt. Set aside to
   cool. Add remaining ingredients to fruit; stir just until dry
   ingredients are moistened. Spoon into greased mini-muffin pans.
    Bake at 350 degrees for 15 minutes (if desired, bake in a 11″ x 7″ x
   2″ baking pan for 30 minutes). Yield: 32 muffins
   
    Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2
   starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm
   carbohydrate, 2 gm protein, 4 gm fat.
   
    SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct
   92
  
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