*  Exported from  MasterCook  *
 
                        APPLESAUCE CINNAMON MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Diabetic                         Desserts
                 Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/4   c            Oat Bran cereal -- uncooked
    1       c            Whole wheat flour
    2       ts           Ground cinnamon
    1       t            Baking powder
      3/4   ts           Baking soda
      1/2   ts           Salt
      3/4   c            Unsweetened applesause
      1/2   c            Honey
      1/2   c            Vegetable oil
    1                    Egg
    1       t            Pure vanilla extract
      1/4   c            Walnuts
 
   Preheat oven to 375.  Coat 12 medium-size cups with
   vegetables oil or line with paper baking cups.  In
   medium bowl combine Oat Bran cereal, flour, cinnamon,
   baking powder, soda, and salt.  In large bowl combine
   applesauce, honey, oil, egg, and vanilla.  Stir in dry
   ingredients; mix well. Stir in nuts. Fill prepared
   muffin cup almost full. Bake 15-20 minutes or until
   golden brown.  Serve warm.
   
   Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE +
   1 FAT EXCHANGE + 1/2 FRUIT EXCHANGE.
   CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159; Low-sodium
   diets: Omit salt.
   
   Source: The Are of Cooking for the Diabetic by Mary
   Abbott Hess,R.D.,M.S. and Katharine Middleton
   
   Brought to you and yours via Nancy O'brion and her
   Meal Master
  
 
 
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