*  Exported from  MasterCook  *
 
                         HEART HEALTHY OAT MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads                           Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Oat bran
      1/4   c            Brown sugar -- firmly packed
    2       ts           Baking powder
      1/2   ts           Salt or substitute (opt)
    1       t            Nutmeg -- heaping (opt)
      1/2   c            Skim or 1% milk
    2                    Egg whites -- slightly beaten
      1/4   c            Honey
    2       tb           Vegetable or canola oil
      1/2   ts           Vanilla
 
   Heat oven to 425 degrees.  Coat muffin pan with
   cooking spray or line with paper baking cups.  Combine
   oat bran, brown sugar, baking powder and salt and
   nutmeg.  Add milk, egg whites, honey and oil.  Stir in
   vanilla.  Do not over mix.  Bake 15-20 minutes, until
   lightly browned. Variations: Add 1/2 c raisins, a
   mashed banana, 1/2 c blueberries or raspberries or a
   chopped apple tossed with 1 teaspoon cinnamon.
   
   Nutritional info per serving: 105 cal; 4g pro, 21g
   carb, 3g fat (23%) Exchanges: 1 bread, .1 meat, .5 fat
   
   Source: Miami Herald 3/21/96
   
   formatted 3/24/96 by Lisa Crawford
  
 
 
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