*  Exported from  MasterCook  *
 
                           OATMEAL-BANANA MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Diabetic                         Fruits
                 Nuts                             Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Whole Wheat Flour
      3/4   c            Rolled Oats
    1       tb           Baking Powder
      1/2   ts           Ground Cinnamon
      1/4   ts           Ground Nutmeg
    1       tb           Sugar
    1                    Egg
    2       tb           Vegetable Oil
    1 1/2   c            Lowfat Milk
    1       sm           Banana, cubed
      1/4   c            Sunflower Seeds, toasted
 
    Combine the flour, oats, baking powder, cinnamon,
   nutmeg and sugar in a bowl. Add the remaining
   ingredients and blend.
   
    Spoon into oiled muffin tins or paper muffin cups.
   
    Bake in a 375-degree oven for 15 to 20 minutes.
   
    Makes 12
   
    One Muffin üalories: 180 Carbohydrates: 29 Protein:
   5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23
   
    Exchange Value: 1 Bread Exchange + 1 Fruit Exchange +
   1 Fat Exchange
   
    Source: Holiday Cookbook, American Diabetes
   Association, ISBN 0-13-024894-0, by Betty Wedman,
   M.S.,R.D.
  
 
 
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