*  Exported from  MasterCook  *
 
                         PEANUT BUTTER/BRAN MUFFINS
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Nuts
                 Holiday                          Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Whole Wheat Flour
      1/3   c            Bran
    2       ts           Baking Powder
    1       tb           Sugar
    1                    Egg
      1/4   c            Peanut Butter
      1/2   c            Lowfat Milk
      1/3   c            Peanuts, chopped
 
    Combine the flour, bran, baking powder and sugar in a
   bowl. Add the remaining ingredients and blend.
   
    Spoon into oiled muffin tins or paper muffin cups.
   
    Bake in a 375-degree oven for 15 to 20 minutes.
   
    Makes 8
   
    One Muffin üalories: 140 Carbohydrates: 12 Protein:
   6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35
   
    Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
   
    Source: Holiday Cookbook, American Diabetes
   Association, ISBN 0-13-024894-0, by Betty Wedman,
   M.S.,R.D.
  
 
 
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