*  Exported from  MasterCook  *
 
                      BERRIES WITH ORANGE-HONEY YOGURT
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Desserts
                 Fruits                           Nuts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       c            Fruit, see suggestions
                         GARNISH
                         Fresh mint leaves OR
                         Thin strips orange rind OR
    1       tb           Toasted sliced/sliv. almonds
                         SAUCE
    1       c            Low-fat plain yogurt
    1       t            Grated orange rind
    1       tb           Orange juice
    2       tb           Liquid honey (caution diab)*
      1/2   ts           Vanilla or almond extract
 
   Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple,
   cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer:
   raspberries, blackberries, blueberries Fall: peaches, plums, grapes
   Combinations:  grapes & melon, melon & blueberries, blackberries &
   sliced peaches, raspberries & blueberries, strawberries & kiwi,
   bananas & kiwi or sliced oranges.
   
   *Diabetic caution:  honey has more carbohydrates than sugar.
   Quantity of honey could likely be reduced.  Recipes in this book tend
   to be sweeter than necessary for a person used to low-sugar recipes.
   
   Mix sauce ingredients in a bowl.  Wash berries & hull.  Slice if fruit
   pieces are large.
   
   Either mix fruit with sauce, cover and refrigerate for 1 hour, or at
   serving time spoon fruit into individual bowls or stemmed glasses and
   pour sauce over.  Garnish each serving.
   
   1/4 recipe ñ26 calories, 2 fruit + 1/2 milk choice 3 grams fat, 4 mg
   cholesterol, 43 mg sodium, 5 grams protein, 24 grams carbohydrate,
   good fiber.
   
   Adapted from The Lighthearted Cookbook by Anne Lindsay 1988 Shared
   but not tested by Elizabeth Rodier, March 94
  
 
 
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