MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Black Forest Parfait
  Categories: Diabetic, Desserts, Cheese
       Yield: 6 servings
       3 oz Neufchatel cream cheese;          1/3 c  Cherry juice;
       2 c  Skim milk; cold                     1 cn Red sour pitted cherries;
       3 oz Pkg. Jell-o sugar-free;                  -1 lb., water packed
            -instant chocolate pudding;         6 pk Equal sweetener;
       1 tb Cornstarch;
   Blend cream cheese with 1/4 cup skim milk on low speed of electric
   mixer, until smooth.  Add remaining milk and pudding mix. Mix 1 or 2
   minutes or until smooth.
   Mix cornstarch in cherry juice until dissolved.  Add to cherries and
   cook until it boils for 1 minute. Remove from heat and stir in Equal.
   Alternately spoon pudding and cherries into parfait dishes, ending
   with pudding.  Garnish with 2 cherries.
   Nutrients per serving:  Calories 116, fat 3.5gm, cholesterol 14mg,
   carbohydrate 16g, sodium 304mg.
   Exchanges:  Bread 1/2, milk 1/2, fruit 1/2, fat 1.
   Source:  “There IS Life after Lettuce” by Pepper Durcholz, Alberta
   Gentry, Carolyn Williamson, M.S.