---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Budwix Cream
  Categories: Fruits
       Yield: 1 servings
  
       4 ts Budwix                              1 ea Juice of 1 Lemon
       2 ts Cold-pressed Oil                    2 ts Honey
       2 tb Cottage Cheese                      1 ea Banana
  
   *Budwix is a mixture of millet, almonds and flax seed. You can use plain
   yogurt or Quark cheese instead of cottage cheese. Other seasonal fruits
   can be used instead of a banana.
   In a blender, grind the grain-and-nut mixture until homogeneous but
   gritty.
   Add oil, cottage cheese, lemon juice, honey and fruit to the mixture in
   the blender. Blend until smooth and serve immediately.
   From The Gazette, 91/02/20.
  
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