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* Exported from MasterCook * Apple Crumble Recipe By : Key Gourmet CD Rom Serving Size : 4 Preparation Time :0:00 Categories : Desserts Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups yellow delicious apples -- sliced 1 tablespoon lemon juice 1 cup quick cooking rolled oats 1/3 cup flour 1 teaspoon cinnamon 1/2 teaspoon salt 1/4 cup diet margarine -- melted Non-stick cooking spray 2 cups water Artificial sweetener -- to taste Sprinkle apples with lemon juice. In separate bowl, combine oats, flour, cinna mon, salt and margarine. Spray a metal bowl that will fit loosely into pressur e cooker with non-stick spray. Place alternate layers of apples and oat mixtur e into bowl, beginning and ending with apples. Cover bowl firmly with aluminum foil and place on rack in cooker. Add the 2 cups of water. Secure cover, and make sure pressure gauge is in place. Bring cooker to pressure according to instructions with cooker, then time cook er for 20 minutes. Cool cooker at once by placing under running water. Sprinkl e with sweetener just before serving. Calories: 171. Protein: 3 grams. Fat: 7 grams. Cholesterol: 0 mg. Sodium: 229 mg. busted by sooz - - - - - - - - - - - - - - - - - - Plain Text Version of This Recipe for Printing or Saving | |
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