*  Exported from  MasterCook  *
 
                               Bananas Foster
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 8    Preparation Time :0:00
 Categories    : American Diabetes Association    Fruits
                 Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  cup           unsweetened pineapple juice
      1/4  teaspoon      cinnamon
    3      large         bananas
    1      cup           unsweetened sliced pineapple -- drained
      1/4  cup           rum
    1      quart         low-calorie -- low-fat ice cream
 
 In a medium skillet, combine the pineapple juice and cinnamon.  Peel the banana
 s and slice in half crosswise; quarter each piece lengthwise.  Add the bananas 
 and pineapple slices to juice mixture and cook over medium heat until bananas a
 re soft, basting constantly with juice.  Place rum in a small, long-handled ski
 llet and heat until warm.  Ignite the rum with a long match and quickly pour ov
 er the fruit.  Arrange ice cream in a serving dish, spoon bananas over the ice 
 cream, and serve immediately.
 
 8 servings/Serving size: 1/2 cup ice cream with 1/8 of the banana sauce
 
 Exchanges: Fruit Exchange -- 1&1/2 Starch Exchange -- 1&1/2 Calories -- 209 Cal
 ories from Fat -- 22 Total Fat -- 2g Saturated Fat -- 2g Cholesterol -- 5mg Sod
 ium -- 51mg Carbohydrate -- 43g Dietary Fiber -- 3g Sugars -- 35g Protein -- 4g
 
 Recipe for Saturday, 9/5/98
 
 Make your Labor Day festivities something special this year with a recipe from 
 The Complete Quick & Hearty Diabetic Cookbook, featuring more than 250 popular 
 dishes that are low fat and taste great.
 
 This is a light version of a classic, elegant favorite.
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 9/6/98
 
 Converted by MC_Buster.
 
 
 
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