---------- Recipe via Meal-Master (tm) v8.02
       Title: Baked Apples with Raisins
  Categories: Desserts, Diabetic, Low-fat, Fruit
       Yield: 2 servings
       2    Apples
            Orange juice
       1 tb Raisins
            Pinch ground cinnamon
   Peel and core the apples.  Coat with the orange juice on the outer surface.
   Stuff with the raisins.  Sprinkle on the cinnamon.  Place in Pyrex baking
   cups.  Bake in a 350 F oven 25 to 30 minutes or until fork pierces surface
   easily.  Serve warm or cold.
   1 apple - 74 calories, 1 1/2 fruit exchange 19 grams carbohydrate, 0
   protein, 0 fat, 0 sodium, 105 potassium, 0 cholesterol
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
   but not tested by Elizabeth Rodier.
   My note:  Apples may be baked in the microwave until soft.