---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Stir Fry     (Dxdg05a)
  Categories: Main dish, Chinese
       Yield: 4 servings
  
  
         2 c  Garlic -- finely chopped
         1 TB Hot oil
         2 c  Vegetable -- such as bok
   :          cho
         1 pn Sugar
         2 TB Water
   
   Here is a generic version of stir fried vegetables 1.
   Heat pan until it is very hot, add oil, then stir fry
   the garlic until you can smell it 2. Add the
   vegetables that have all been cut to a uniform size,
   Stir fry 1 min, 3. Sprinklewith a pinch of sugar then
   2 T water, cover and steam 1 min. Spinach and bok chow
   will probable be tender crisp at this point, broccoli
   and pea pods will take another 30 to 60 sec.
   Variations 1. Use ginger or green onion instead of
   garlic 2. Decrease water to 1 T and add 1/2 T each
   cooking wine and soy sauce 3. Mix vegetables (as long
   as they have about the same cooking time) Experiment
   and enjoy Jane FROM: JANE HARRIS (DXDG05A)
   
   Recipe By     :
   
   From: Sweeney <sweeney@asiaonline.Net>date: Mon, 28
   Oct 1996 21:36:31 +0800 (
  
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