---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SWEET AND SOUR CHICKEN BREASTS
  Categories: Chinese, Chicken, Microwave
       Yield: 4 servings
  
     1/4 c  Bisquick baking mix
       4    Boneless chicken breast
            -halves (about 1 1/2 lb.)
     1/4 c  Cornflakes crumbs
       9 oz Jar sweet and sour sauce
     1/4 ts Salt
   8 1/2 oz Can pineapple chunks in
            -syrup, drained
     1/4 ts Paprika
     1/8 ts Pepper
     1/4 md Green pepper, cut into 1/4″
            -strips
  
   Mix baking mix, crumbs, salt, paprika and pepper in
   plastic bag.
   
   Moisten chicken with cold water. Shake chicken in bag,
   one piece at a time, to coat.
   
   Arrange chicken, skin sides up and thickest parts to
   outside edges, in square microwaving dish, 8 x 8 x 2".
   Cover with waxed paper and microwave on high (100%) 8
   minutes; rotate dish 1/2 turn.
   
   Microwave until done, 6 to 8 minutes.
   
   Place remaining ingredients in 4 cup microwaving
   measure. Cover with waxed paper and microwave on high
   (100%) 3 minutes; stir. Cover with waxed paper and
   microwave until green pepper is crisp-tender, 2 or 3
   minutes. Serve over chicken.
  
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