MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: CHINESE CHICKEN SALAD-WW
  Categories: Chicken
       Yield: 2 servings
  
     1/2 c  Pineapple chunks* (no sugar)
       1 tb Vinegar; cider or rice
       1 tb Soy sauce
   1 1/2 ts Mustard; Dijon-style
       1 ts Oil; peanut or vegetable
     1/4 ts Seasoned salt
       6 oz Chicken breast*
       2 c  Lettuce; shredded
     1/4 c  Onions; green-chopped
       2 tb Parsley; chopped
     1/4 c  Green pepper
   1 1/2 oz Water chestnuts; sliced
       1 ea Onion; green-*
     1/2 ts Sesame seed, toasted
  
   In medium glass (not aluminum) bowl combine pineapple juice*
   (reserved from can) vinegar, soy sauce, mustard, oil, and seasoned
   salt. Add chicken* which has been skinned, boned, cooked and cut into
   thin strips, and toss to coat. Cover with plastic wrap and
   refrigerate for 1 hour. Toss mixture occasionally. In another bowl
   combine lettuce, sliced green onions, and parsley and toss to
   comvine. Cover with plastic wrap and refrigerate until ready to use.
   To serve, line serving platter with lettuce mixture. Spoon chicken
   mixture onto lettuce mixture and top chicken with pineapple chunks,
   bell pepper, and water chestnuts; garnish with green onion* (trimmed
   and cut lengthwize into 4 strips) and sprinkle with sesame seed. 245
   calories/serving.
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving