---------- Recipe via Meal-Master (tm) v8.02
  
       Title: MICROWAVE CHINESE CHICKEN
  Categories: Poultry, Microwave, Chinese
       Yield: 1 servings
  
       3 lb Cut-up broiler-fryer
            -chicken, skinned
       2 tb Soy sauce
       2 tb Honey
       1 tb Vegetable oil
       1 tb Chili sauce
     1/2 ts Ground ginger
     1/8 ts Ground red pepper
       1 cn (16 ounces) apricot halves
  
   Place chicken in rectangular microwavable dish, 11 x 7
   x 1 1/2 inches. Mix remaining ingredients except
   apricots. Brush chicken with soy sauce mixture,
   turning pieces to coat.
   
   Arrange chicken, meaty sides up and thickest parts to
   outside edges, in dish. Cover tightly and microwave on
   high 10 minutes. Brush with soy sauce mixture; rotate
   dish l/2 turn. Cover and microwave 6 to 10 minutes
   longer or until thickest pieces of chicken are done.
   Arrange apricots around chicken. Brush chicken and
   apricots with soy sauce mixture. Microwave uncovered
   about I minute or until apricots are hot.
   
   6 servings. Oven Directions: Heat oven to 375!. Place
   chicken in rectangular pan, 13 x 9 x 2 inches. Prepare
   soy sauce mixture as directed Brush chicken with soy
   sauce mixture, tuming pieces to coat. Bake chicken
   uncovered, meaty sides up, 50 to 60 minutes, brushing
   with soy sauce mixture occasionally until thickest
   pieces of chicken are done. About 5 minutes before
   chicken is done, arrange apricots around chicken.
   Brush chicken and apricots with soy sauce mixture.
   Bake about 5 minutes or until apricots are hot.
   
   Nutrition Information Per serving
   
   1 serving               Percent of U.S. RDA
   
   Calories        260     Protein 44% Protein g 29
   Vitamin A 16% Carbohydrate, 9 12      Vitamin C
        2% Fat 9 10 Thiamin 4% Cholesterol, mg 60
       Riboflavin      10% Sodium, mg 460 Niacin 46%
   Potassium. mg 350 Calcium O%
   
   From the files of Al Rice, North Pole Alaska.    Feb
   1994
  
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