---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SESAME CHICKEN 4
  Categories: Chinese, Poultry
       Yield: 2 servings
  
     3/4 lb Chicken Breasts,
            Skinless and
            Boneless
       3 tb Flour
       2 tb Sesame Seeds
       1 tb Soy Sauce
     1/2 ts Peanut Oil
       1 tb Maple Syrup
            Red Lettuce Leaves
       1 tb Dry Sherry
       1 lg Tomato, ripe
       1 ts Fresh Ginger, chopped
            Pepper to taste
     1/2 ts Chinese Five spice
            - powder
  
   Preheat oven to 350 degrees.  Cut chicken into pieces
   about 1 by 2 inches.
   
   Mix soy sauce, maple syrup, sherry, ginger and Chinese
   Five Spice together. Add chicken and marinate 20
   minutes, turning once.
   
   Meanwhile, place sesame seeds on a baking tray and
   toast in oven for 10 minutes or until slightly brown.
   
   Drain chicken, reserving marinade.
   
   Dredge chicken in flour seasoned with a little salt
   and pepper. Shake off any excess.
   
   Heat oil in a non-stick skillet.  Add chicken and
   brown, about 1 minute per side.  Spoon marinade over
   chicken. j Reduce heat and saute another minute, or
   until chicken is cooked through.
   
   Remove from heat and roll chicken in sesame seeds.
   
   Wash and dry lettuce leaves.  Line a serving plate
   with leaves, and spoon chicken on top.  Cut tomato
   into wedges and use to garnish plate.
   
   Per serving: 367 calories; 44 g protein; 23 g
   carbohydrate; 10 g fat; 108 mg cholesterol; 389 mg
   sodium.
   
   Source: San Diego Union-Tribune (March 3-4, 1993)
   
   Shared by: Norman R. Brown Submitted By
   RFLAN@OMNI.VOICENET.COM (RON FLANNERY)  On   WED, 22
   MAR 95 021947 GMT
  
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