---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SUNFLOWER CHICKEN STIR FRY
  Categories: Chinese, Chicken
       Yield: 6 servings
  
       4 c  Cold cooked rice
       1 c  Chopped green onion
       1 c  Chopped celery
       1 c  Chopped carrots
       2 tb Sesame oil
     1/2 ts Garlic powder
       1 lb Chicken breast meat cut into
            -bite size pieces
     1/2 c  Shelled sunflower seeds
       4 tb Soy sauce divided
       1    Beaten egg with 1 teaspoon
            -water
  
   Before beginning to cook make sure the rice is cooked
   and cooled and the onions, celery and carrots are
   chopped, stir-frying goes fast. Combine the sesame oil
   and garlic powder and add chicken to marinate briefly
   while wok or skillet is heating. Heat electric skillet
   or wok to about 375 degrees and add chicken. STir-fry
   chicken about halfway through, after 5-7 minutes. Add
   onions, celery and carrots and 2 tablespoons of the
   soy sauce. Stir-fry to mix and add the egg. Continue
   mixing quickly. When egg is cooked, add cold rice and
   remaining 2 tablespoon soy sauce. Stir-fry over high
   heat until rice is hot. This would be good with crisp
   toasted pita bread and fresh fruit.
  
 -----

Plain Text Version of This Recipe for Printing or Saving