MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: Hunan Blend
  Categories: Chinese, Chicken, Hot
       Yield: 6 servings
  
       2 tb Toasted sesame seeds
       1 tb Ground Szechwan peppercorns
       1 tb Garlic
       1 tb Ginger
       1 tb Dried cilantro
     1/2 tb Red pepper
     1/2 tb Mustard seed
            Plum Delicious Chinese
            -Chicken
       2 lb Chicken breasts, split, with
            -skin
       6    Ripe purple plums, pitted
            -and thinly sliced
       1    Onion, halved and thinly
            -sliced
       1    Clove garlic, minced
       3 tb Water
       2 tb Lemon juice
       2 tb Light soy sauce
     1/2 ts Liquid sugar substitute
       1 ts Hunan Blend
  
   Brown chicken, skin side down, in an ungreased non-stick skillet or
   chicken fryer.  Drain and discard chicken fat.  Blot chicken with
   paper towel, remove skin, and return to the pan, skin side up.  Add
   remaining ingredients except the low calorie sweetener.  Cover and
   simmer, stirring occasionally, until chicken is tender 40-45 minutes.
   Uncover and continue simmering until sauce is thick.  Add low calorie
   sweetener only after cooking is complete and skillet has been removed
   from heat.   Serves: 4
   
   7.3 g Fat  346 Sodium   159 mg Cholesterol   310 Calories per serving
   Source: Skinny Spices by Erica Levy Klein
  
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