MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Deluxe Vegetable Braise
  Categories: Vegetables, Oriental, Wok
       Yield: 6 servings
  
   1 1/2 c  Cauliflower, broken into
            -medium sized flowerettes
   1 1/2 c  Broccoli, sliced into 3″
            -shreds
   1 1/2 c  Fresh green beans, snapped
   1 1/2 c  Zucchini, sliced diagonally
       3 tb Oil
     1/2 c  Water
            Salt
     1/2 c  Cashews (opt)
  
   1. Slice and prepare all vegetables.
   
   2. Place oil in wok, heat to smoking point. Add cauliflower to wok,
   stir fry cauliflower until oil coats most of it, add 1/2 cup water,
   cover wok and cook cauliflower 4 minutes, lifting cover to stir
   cauliflower 2 or 3 times. Add beans, stir, cover wok and cook
   ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3
   times. Add broccoli, zucchini, and salt. Stir everything up. Cover
   wok and cook all the ingredients for a further 7 1/2 minutes, lifting
   cover to stir ingredients periodically. When all is cooked, place
   food on platter. If desired, a 1/2 cup of cashews could be sprinkled
   over all before serving.
   
   NOTE: This is a beautiful vegetable dish that could be served along
   side of a regular Canadian meal, such as roast beef, broiled steak,
   chops of all kinds, or all by itself as a main course.
  
 MMMMM

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