*  Exported from  MasterCook  *
 
                      STIR-FRIED VEGETABLES WITH TOFU
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Chinese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Sesame oil
    2       md           Green bell peppers, diced
    1       lg           Celery stalk, diagonally
                         -- sliced
    2       ea           Garlic cloves, minced
    1 1/2   c            Mung bean sprouts
    2       bn           Scallions, chopped
      1/4   c            Toasted sunflower seeds
      1/4   c            Dry sherry
    2       tb           Tamari
      1/2   ts           Grated ginger
    3       ea           Cakes of tofu, diced
                         Chinese noodles
 
   Heat oil in wok.  When hot, add bell peppers, celery & garlic.  Stir fry
   over moderate heat till celery is half cooked.  Add bean sprouts, scallions
   & sunflower seeds.  Stir fry just till sprouts are wilted.  Rest of the
   vegetables should be tender crisp.
   
   Add rest of ingredients & reduce heat.  Saute another 2 minutes.  Serve
   over grains or noodles.
   
   Nava Atlas, “Vegetariana”
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving