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* Exported from MasterCook * 5 BEAN SALAD Recipe By : Serving Size : 9 Preparation Time :0:00 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 c EDEN Brown Rice Vinegar -OR- Eden Red Wine Vinegar 1/2 c EDEN Extra Virgin Olive Oil 1/4 c EDEN BarleY Malt 1/3 c EDEN Shoyu 15 oz Can EDEN Pinto Beans -- drained 15 oz Can EDEN Black Kidney Beans -- drained 15 oz Can EDEN Navy Beans -- drained 15 oz Can EDEN Garbanzo Beans -- drained 1 Cucumber -- peeled -- cut in lengthwise strips -- and sliced 10 sm Red radishes -- cut in half and sliced 2 Stalks of celery -- sliced 1 bn Green onions -- sliced diagonally 1 md Green pepper -- diced 1/2 md Bunch fresh parsley -- chopped fine -----OPTIONAL----- Oregano, thyme, basil, mint Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hours or longer. desired and serve chilled. Prep Time: 15 minutes Yield: 9 servings Per serving: 360 Calories; 13g Fat (31% calories from fat); 16g Protein; 47g Carbohydrate; 0mg Cholesterol; 656mg Sodium Copyright 1994 Eden Foods, Inc. <Electronic Format courtesy of Karen Mintzias> - - - - - - - - - - - - - - - - - - Plain Text Version of This Recipe for Printing or Saving | |
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