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* Exported from MasterCook * Oriental Noodle Salad Recipe By : BBC Vegetarian Good Food, July 1997 Serving Size : 4 Preparation Time :0:20 Categories : New Pasta And Noodles Salads And Dressings Special Diets Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 250 g rice noodles 200 g baby corn -- sliced 200 g mangetout -- shredded 200 g jar red peppers in bring -- drained and sliced 100 g roasted salted cashew nuts fresh coriander -- to garnish --- For the dressing --- 2 1/2 cm piece fresh ginger -- grated 1 garlic clove 1 tsp light muscovado sugar 2 tbsp soy sauce 2 tbsp white wine or sherry vinegar 6 tbsp olive oil seasoning 1. Soak the rice noodles according to the packet instructions. Drain, then rinse with cold water and drain again. 2. Cook the corn and mangetout in lightly salted boiling water for 1 minute. Drain and rinse in cold water. Drain thoroughly and add to the noodles with the peppers and spring onions. 3. To make the dressing, whisk together all the ingredients. Pour the dressing over the noodles and vegetables, and toss together to mix well. Season to taste. Sprinkle over the cashew nuts and garnish with the fresh coriander. - - - - - - - - - - - - - - - - - - NOTES : Gluten, Dairy and Egg Free Living on a gluten-free diet doesnt mean ruling out delicious pasta salads - youll find alternative grain pastas in supermarkets and health food shops. Traditional rice noodles are good in salads too, and are really quick and easy to prepare. Preparation: 10 minutes Cooking: 5-10 minutes Serves 4-6 Per serving: 415 cals, 24g fat Plain Text Version of This Recipe for Printing or Saving | |
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